Meal Planner

(SEPTEMBER - 2026)

Date	Day	GOC Breakfast	GOC -Jain	Salad	Roti	Veggies	Dal	Rice	Sweet
1st	Tuesday	Idli & Sambhar	Idli & Sambhar	Sprout Salad	Chapati	Mix Veg	Masoor Dal	Steam Rice
2nd	Wednesday	Masala Paratha & Aloo Subji	Masala Paratha & Mutter Subji	Beetroot Salad	Chapati	Chana Cabbage	Whole Moong with Garlic Tadka	Jeera Rice
3rd	Thursday	Poha	Poha	Pakoda Chat	Bhature	Chole		Veg Pulav	Halwa
4th	Friday	Misal Pav (Wheat)	Misal Pav (Wheat)	Halfday
5th	Saturday	Holiday	Holiday	Holiday
6th	Sunday				Sunday
7th	Monday	Sabudana Khichdi +Mohan Thal	Sabudana Khichdi +Mohan Thal	Mix Salad	Chapati	Dum Aloo	Mix Daal	Mutter White Pulav
8th	Tuesday	White Dhokla & Chutney	White Dhokla & Chutney	Dahi Koshimbir	Chapati	Gatte ki Sabji	Moong Dal Tadka	Coriander Rice
9th	Wednesday	Upma & Chutney	Upma & Chutney	Kala Chana Salad	Chapati	Aloo Gobhi	Mithi Daal	Steam Rice
10th	Thursday	Onion Uttapa Sambhar	Sponge Uttapa Sambhar		Veg Noodles	Manchurian Gravy	Corn Soup	Fried Rice	Jelly Custard
11th	Friday	Moong Daal Khichdi & Papad Chutney	Moong Daal Khichdi & Papad Chutney	Green Salad	Chapati	Usal Latpata	Yellow Kadhi	Jeera Rice
12th	Saturday	Holiday	Holiday	Holiday
13th	Sunday				Sunday
14th	Monday	Holiday (Ganesh Chaturthi)	Holiday (Ganesh Chaturthi)	Holiday (Ganesh Chaturthi)
15th	Tuesday	Idli & Sambhar	Idli & Sambhar	Peanut Salad	Chapati	Veg Kofta	Daal Palak	Coriander Rice
16th	Wednesday	Onion Coriander Paratha & Tomato Chutney	Cabbage Coriander Paratha & Tomato Chutney	Green Salad	Chapati	Aloo Mutter	Gujrathi Kadhi	Yellow Dal Khichadi
17th	Thursday	Vegtable Chinese Seevainyan	Vegtable Chinese Seevainyan	Harabhara Kabab	Chapati	Paneer Butter Masala		Veg Pulav	Pineapple Halwa
18th	Friday	Batatawada ,Wheat Pav & Chutney + Modak	Banana wada ,Wheat Pav & Chutney + Modak	Mix salad	Chapati	Mix Veg	Daal Makhani	Jeera Rice
19th	Saturday	Holiday	Holiday	Holiday
20th	Sunday				Sunday
21st	Monday	Veg Noodles	Veg Noodles	Dahi Koshimbir	Chapati	SS Kofta	Daal Palak	Coreinder Rice
22nd	Tuesday	Masala Paratha & Aloo Subji	Masala Paratha & Mutter Subji	Mix salad	Chapati	Methi Mutter Malai	Yellow Kadhi	Jeera Rice
23rd	Wednesday	Samosa & Poha For Gr. 1 &2 Samosa for grd 3 to 12	Corn Samosa & Poha For Gr. 1 &2 Corn Samosa for grd 3 to 12	Sprout Salad	Chapati	Baingan Masala	Moong Daal Tadka	Steam Rice
24th	Thursday	Idli & Sambhar	Idli & Sambhar	Veg Cutlet	Chapati	Kadhai Paneer	Daal Makhani	Jeera Rice	Fruit Custard
25th	Friday	Holiday (Anant Chaturdashi)	Holiday (Anant Chaturdashi)	Holiday (Anant Chaturdashi)
26th	Saturday	Holiday	Holiday	Holiday
27th	Sunday
28th	Monday	Sprout Bhelpuri	Sprout Bhelpuri	Peanut Salad	Chapati	Chana Lauki	Daal Tadka	Mutter White Pulav
29th	Tuesday	Multigrain Corn Chilla & Tomato Chutney	Multigrain Corn Chilla & Tomato Chutney	Dahi Koshimbir	Chapati	Bhindi Pyas	Daal Palak	Coriander Rice
30th	Wednesday	Moong Daal Khichdi & Papad Chutney	Moong Daal Khichdi & Papad Chutney	Mix salad	Chapati	Aloo Beans	Yellow Kadhi	Jeera Rice

Nutritional Values of Breakfast

Date	Day	Breakfast	Energy per 100 gm	Proteins per 100 gm	Carbohydrates per 100 gm	Fats per 100 gm	Calcium per 100 gm	Iron per 100 gm	Total Calories per 100 gm
1st	Tuesday	Idli & Sambhar	220kcal	5.78g	46.97g	0.71g	344mg	3.9mg	328 kcal
2nd	Wednesday	Masala Paratha & Chole Sabji	107 kcal	4.6 g	20.3 g	1 g	18.3 mg	1.5 mg	335 kcal
3rd	Thursday	Poha	2.4 g	18.8 g	3 g	9.19mg	6.1 mg	130 kcal	326 kcal
4th	Friday	Misal Pav	8.7 g	24.5 g	17.4 g	71.2 mg	3.1 mg	379 kcal	390 kcal
5th	Saturday	Holiday
6th	Sunday
7th	Monday	Sabudana Khichdi +Mohan Thal	358 kcal	8 g	70 g	20 g	20 mg	1.58 mg	486 kcal
		Mohanthal	515 kcal	6.5 g	50.7 g	1.3 g	15.5 mg	1 mg	288 kcal
8th	Tuesday	White Dhokla & Chutney	149 kcal	1.33g	36.85g	0.29g	149 mg	5.4 mg	149 kcal
9th	Wednesday	Upma & Chutney	192 kcal	2.4 g	23 g	2.8 g	119.7 mg	5.5 mg	92.4 kcal
10th	Thursday	Onion Uttapa Sambhar	11.63 g	38 g	9.8 g	50 mg	2.1 mg	258 kcal	180 kcal
11th	Friday	Moong Daal Khichdi & Papad ki Chutney	12.4 g	58.1 g	4.2 g	51.6 mg	1.6 mg	326 kcal	92.4 kcal
12th	Saturday	Holiday
13th	Sunday
14th	Monday	Holiday (Ganesh Chaturthi)
15th	Tuesday	Idli & Sambhar	220kcal	5.78g	46.97g	0.71g	344mg	3.9mg	328 kcal
16th	Wednesday	Onion Coriander Paratha with Curd	272 kcal	6.4 g	45.4 g	13.2 g	40 mg	2 mg	326 kcal
		Cabbage Paratha with Curd (jain)	3.7 g	15.7 g	4.3 g	54.5 mg	1.1 mg	114 kcal	114 kcal
17th	Thursday	Vegtable Chinese Seevainyan	384 kcal	11.80 g	81.85 g	1.6 g	20 mg	2 mg	157 kcal
18th	Friday	Batatawada ,Wheat Pav & Chutney,Modak	327 kcal	4.25 g	15.45 g	5.39 g	368.9 mg	19.6 mg	370 kcal
		jain bananawada chutney (jain)	310 kcal	5 g	55 g	25 g	30 mg	1.1 mg	450 kcal
19th	Saturday	Holiday
20th	Sunday
21st	Monday	Veg Noodles	358 kcal	4.5 g	13 g	4.3 g	56.8 mg	0.7 mg	106 kcal
22nd	Tuesday	Masala Paratha & Aloo Subji	213 kcal	2.4 g	18.8 g	10.2 g	47.2 mg	1.5 mg	130 kcal
23rd	Wednesday	Samosa & Poha For Gr. 1 &2 Samosa for grd 3 to 12	424.7 kcal	5 g	32 g	18 g	60mg	1.7 mg	308 kcal
		Jain corn samosa and poha	854 kcal	5.6 g	34 g	4.5 g	60 mg	2 mg	122.9 kcal
			110 kcal	2.4 g	18.8 g	3 g	9.19mg	6.1 mg	130 kcal
24th	Thursday	Idli & Sambhar	220kcal	5.78g	46.97g	0.71g	344mg	3.9mg	328 kcal
25th	Friday	Holiday (Anant Chaturdashi)
26th	Saturday	Holiday
27th	Sunday
28th	Monday	Sprout Bhelpuri	11.4 g	28.2 g	13.7 g	91.4 mg	2.7 mg	125 kcal	130 kcal
29th	Tuesday	Multigrain Corn Chilla & Tomato Chutney	148 kcal	8 g	23 g	3 g	47.6 mg	1.1. mg	138 kcal
30th	Wednesday	Moong Daal Khichdi & Papad ki Chutney	12.4 g	58.1 g	4.2 g	51.6 mg	1.6 mg	326 kcal	92.4 kcal

Nutritional Values of Lunch

Date	Day	Lunch Menu	Energy per 100 gm	Proteins per 100 gm	Carbohydrates per 100 gm	Fats per 100 gm	Calcium per 100 gm	Iron per 100 gm	Total Calories per 100 gm
1st	Tuesday	Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Sprout Salad	62 kcal	3 g	8 g	2 g	43.5 mg	1.1 mg	29 kcal
		Mix Veg	273 kcal	2.86 g	13.1 g	0.15 g	25 mg	0.82 mg	64 kcal
		Masoor Dal	689 kcal	25 g	60 g	2.17 g	22.8 mg	5.9 mg	358 kcal
		Steam Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
2nd	Wednesday	Beetroot Salad	43 kcal	5.2 g	3.3 mg	3.2 g	16 mg	8 mg	64 mg
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Chana Cabbage	24 kcal	3.3 g	6.7 g	0.1 g	4 mg	4 mg	111.2 kcal
		Whole Moong with Garlic Tadka	343 kcal	25.7 g	57.1 g	1.2 g	143 mg	6.86 mg	347 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
3rd	Thursday	Pakoda Chat	265 kcal	7.6 g	32 g	10.7 g	177.1 mg	3 mg	287 kcal
		Bhature	383.81 kcal	50.42 g	27 g	35.55 g	49 mg	2.9 mg	164 kcal
		Chole	136 kcal	6.7 g	36 g	13.2 g	10.2 mg	0.6 mg	276 kcal
		Veg Pulav	194.34 kcal	2.66 g	27.9 g	0.28 g	10 mg	1.19 mg	129 kcal
		Halva	289 kcal	5.22 g	31.10 mg	16.33 g	106.94 mg	0.76 mg	250 kcal
5th	Saturday
6th	Sunday
7th	Monday	Mix Salad	16 kcal	1.52 g	3.2 g	0.24 g	48 mg	1.16 mg	64 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Dum Aloo	386 kcal	1.74 g	11.8 g	4.65 g	12 mg	0.81 mg	84 kcal
		Mix Daal	413 kcal	23 g	68 g	1.4 g	73.5 mg	7.4 mg	354 kcal
		Mutter White Pulav	194.34 kcal	2.66 g	27.9 g	0.28 g	10 mg	1.19 mg	129 kcal
8th	Tuesday	Dahi Koshimbir	61 kcal	3.52 g	4.8 g	3.52 g	132 mg	0.13 mg	100 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Gatte ki Sabji	189 kcal	7.8 g	15.9 g	12 g	105 mg	1.9 mg	189 kcal
		Mix Daal	413 kcal	23 g	68 g	1.4 g	73.5 mg	7.4 mg	354 kcal
9th	Wednesday	Kalachana Salad	429 kcal	20 g	63 g	6 g	57 mg	4.31 mg	300 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Aloo Gobhi	135 kcal	3 g	11 g	4 g	23 mg	1 mg	135 kcal
		Tur Meethi Dal	343 kcal	22.86 g	62.86 g	1.43 g	57 mg	3.9 mg	106 kcal
10th	Thursday	Hakka Noodles	358 kcal	4.5 g	13 g	4.3 g	56.8 mg	0.7 mg	106 kcal
		Veg Manchurian Gravy	343 kcal	2.90 g	21.33 g	8.95 g	84.1 mg	2.7 mg	175 kcal
		Veg Fried Rice	589 kcal	2 g	21.6 g	6.23 g	19 mg	1.39 mg	168 kcal
		Jelly Custrad	396 kcal	0.4 g	98.5 g	1 g	0 mg	0 mg	112 kcal
11th	Friday	Green Salad	16 kcal	1.52 g	3.2 g	0.24 g	48 mg	1.16 mg	64 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Usal Latpata	274 kcal	5.3 g	16.5 g	20.8g	146.2 mg	3.1 mg	274 kcal
		Yello Kadhi	116 kcal	6.80 g	55 g	4.6 g	12.36 mg	2.91 mg	406 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
12th	Saturday
13th	Sunday
14th	Monday	Holiday (Ganesh Chaturthi)
15th	Tuesday	Peanut Salad	567 kcal	25.8 g	16.13 g	49.24 g	92 mg	4.58 mg	567 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Sham Savera Kofta	588.87 kcal	6.5 g	12.4 g	6.8 g	40 mg	3.19 mg	325 kcal
		Daal Palak	196 kcal	13 g	35.29 g	5.88 g	52 mg	5.4 mg	105 kcal
		Coriander Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
16th	Wednesday	Green Salad	16 kcal	1.52 g	3.2 g	0.24 g	48 mg	1.16 mg	64 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Aloo Mutter	98 kcal	3 g	20 g	5 g	20 mg	2 mg	98 kcal
		Yello Kadhi	116 kcal	6.80 g	55 g	4.6 g	12.36 mg	2.91 mg	406 kcal
		Dal Khichadi	61 kcal	3.52 g	4.8 g	3.52 g	132 mg	0.13 mg	100 kcal
17th	Thursday	Harabhara Kabab
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Paneer Butter Masala	229 kcal	9 g	3.5 g	19 g	218 mg	2 mg	101 kcal
		Veg Biryani	318 kcal	7.75 g	57.17 g	28 mg	130 mg	1 mg	521 kcal
		Pineapple Halwa	50 kcal	0.54 g	12.63 g	11.6 g	13 mg	0.28 mg	48 kcal
18th	Friday	Mix Salad	16 kcal	1.52 g	3.2 g	0.24 g	48 mg	1.16 mg	64 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Paneer Butter Masala	229 kcal	9 g	3.5 g	19 g	218 mg	2 mg	101 kcal
		Dal Makhani	127 kcal	7.4 g	19.7 g	2.84 g	28 mg	2.03 mg	130 kcal
		Jeera Rice
19th	Saturday	Holiday		Holiday			Holiday
20th	Sunday	Sunday						Sunday
21st	Monday	Dahi Koshimbir	61 kcal	3.52 g	4.8 g	3.52 g	132 mg	0.13 mg	100 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Sham Savera Kofta	588.87 kcal	6.5 g	12.4 g	6.8 g	40 mg	3.19 mg	325 kcal
		Daal Palak	196 kcal	13 g	35.29 g	5.88 g	52 mg	5.4 mg	105 kcal
		Coriander Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
22nd	Tuesday	Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Methi Matar Malai	180 kcal	4 g	8 g	8.8 g	20.37 mg	6.4 mg	120 kcal
		Malai
		Kadi	116 kcal	6.80 g	55 g	4.6 g	12.36 mg	2.91 mg	406 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Mix Salad	16 kcal	1.52 g	3.2 g	0.24 g	48 mg	1.16 mg	64 kcal
23rd	Wednesday	Sprout Salad	62 kcal	3 g	8 g	2 g	43.5 mg	1.1 mg	29 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Aloo Baigan Masala	37 kcal	0.5 g	3.1 g	2.6 g	6.9 mg	0.1 mg	105 kcal
		Yellow Moong Dal Tadka	343 kcal	25.7 g	57.1 g	1.2 g	143 mg	6.86 mg	347 kcal
		Plain Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
24th	Thursday	Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Punjabi Paneer Kadhai	255 kcal	7.9 g	8.2 g	21.2 g	281.5 mg	0.3 mg	248 kcal
		Dal Makhani	127 kcal	7.4 g	19.7 g	2.84 g	28 mg	2.03 mg	130 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Fruit Custard	342 kcal	2.8 g	17.2 mg	1.6 g	96.4 mg	0.2 mg	90 kcal
		Veg Cutlet
25th	Friday	Holiday (Anant Chaturdashi)
26th	Saturday	Holiday
27th	Sunday	Sunday
28th	Monday	Peanut Salad	567 kcal	25.8 g	16.13 g	49.24 g	92 mg	4.58 mg	567 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Bottle Guard with Chana	117 kcal	5.5 g	17.5 g	2.8 g	37.9 mg	1.8 mg	117 kcal
		Green Moong Dal Tadka	347 kcal	24 g	63 g	1.2 g	132 mg	6.7 mg	347 kcal
		Mutter White Pulav	194.34 kcal	2.66 g	27.9 g	0.28 g	10 mg	1.19 mg	129 kcal
29th	Tuesday	Dahi Koshimbir	61 kcal	3.52 g	4.8 g	3.52 g	132 mg	0.13 mg	100 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Bhindi Pyas	33 kcal	1.93 g	7.45 g	0.19 g	82 mg	0.62 mg	33kcal
		Daal Palak	196 kcal	13 g	35.29 g	5.88 g	52 mg	5.4 mg	105 kcal
		Coriander Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
30th	Wednesday	Mix Salad	16 kcal	1.52 g	3.2 g	0.24 g	48 mg	1.16 mg	64 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Aloo French Beans	106 kcal	1.9 g	10.7 g	6.2 g	56.8 mg	0.9 mg	31 kcal
		Kadi	116 kcal	6.80 g	55 g	4.6 g	12.36 mg	2.91 mg	406 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal

Curd and Fruits will be served daily according to seasonal availability.
Note - If any child is allergic to any food item, parents have to inform school in written and restrict the child not to eat the particular food and on such days the child can carry tiffin from home.